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Fitness and Wellness |  | Authors: Wener W.K. Hoeger, Sharon A. Hoeger
Publisher: Brooks Cole
Category: Book
List Price: $59.95
Buy New: $53.95
as of 3/10/2010 03:31 MST details
You Save: $6.00 (10%)
New (7) Used (2) from $53.95
Seller: Amazon.com
Rating:  5 reviews
Sales Rank: 790433
Media: Paperback
Edition: 9
Pages: 336
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 9.9 x 7.9 x 0.5
ISBN: 0538737492
Dewey Decimal Number: 613
EAN: 9780538737494
ASIN: 0538737492
Publication Date: February 18, 2010 (New: Last 30 Days)
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Intended for readers who want to take charge of their personal fitness and wellness goals. Hoeger and Hoeger's FITNESS AND WELLNESS provides the most current information and guidelines to help readers develop a lifetime fitness and wellness program. This succinct nine-chapter text provides balanced coverage on physical fitness components with valuable information on wellness. The authors focus on behavior modification to help the reader make changes to their current habits and realize his or her highest potential for good health. Use FITNESS AND WELLNESS to start creating your own personal fitness and wellness success stories.
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| Customer Reviews:
 Great information. September 11, 2009
S. Keith (Georgia)
This book teaches you how to build your own program for working out and nutrition. I am also taking the college class for it.
Perforated pages and good service February 25, 2010
J. Graham
0 out of 1 found this review helpful
Great service. Make sure you ask if this book has perforated edges on all the pages those. This wasn't indicated, but it was a lot cheaper than my bookstore on campus.
Thank you! September 15, 2008
KristinW1
0 out of 3 found this review helpful
My book arrived very quickly and it was in perfect condition. Thank you for all your help!
 Average September 15, 2007
B. BARNETT (Northern VA, USA)
1 out of 4 found this review helpful
This book was "average" for a textbook.
The graphs and charts are excellent, however the author is not very engaging while presenting the material.
 Not impressed November 1, 2008
pc crochets (Houston, TX)
1 out of 6 found this review helpful
Seeing as I purchased this for a textbook for a college class I expected it to be factual. And I was reading the textbook as though it was based purely on science. Up until I got to the chapter that included "spirituality", discussed god as a necessity to wellness and promoted abstinance only sex education. Um, let's take religion out of textbooks, please. Because when I got to that part, I hence concluded that the entire textbook was not at all scientific. Too bad.
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