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Bodybuilding Anatomy |  | Author: Nicholas Evans
Publisher: Human Kinetics
Category: Book
List Price: $19.95
Buy New: $8.78
as of 7/29/2010 11:49 MDT details
You Save: $11.17 (56%)
New (35) Used (21) from $7.98
Seller: Textbook_TBS
Rating:  13 reviews
Sales Rank: 40341
Media: Paperback
Edition: 1
Pages: 200
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.9 x 7 x 0.6
ISBN: 0736059261
Dewey Decimal Number: 613.713
EAN: 9780736059268
ASIN: 0736059261
Publication Date: October 6, 2006
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9780736059268 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs. Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.
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| Customer Reviews:
Showing reviews 1-5 of 13
 Excellent reference. July 23, 2007
O. Cruz (SJ, Costa Rica)
3 out of 3 found this review helpful
An excellent guide to people wanting to take over their workouts. Simple language and beautiful illustrations will provide you the required information to know how to move yourself when performing an exercise, what you can vary, how and what to avoid. Some technical language is used. Highly recommended.
Great book to learn your anatomy November 25, 2008
K. Dorkoski (Kingston, PA)
3 out of 3 found this review helpful
This is a fabulous book for body builders and average-Joe exercisers alike. The illustrations clearly detail the musculoskeletal system. You will learn the names of all your major muscle groups as well as appropriate exercises to build them up. If you are new to the gym, you'll understand what other people are talking about, i.e., proper names of both exercises and muscles.
Bodybuilding Anatomy December 23, 2007
RG Jones (CA, USA)
2 out of 2 found this review helpful
Very nicely illustrated book for the novice bodybuilder...May be usefull to Kinesiology & Exercise Physiology students....
Great Book January 28, 2008
Ian Heydecke
2 out of 2 found this review helpful
This is an awesome book to get the knowledge of the human body. Plus, if you're studying for any test dealing with the human body, it's a great study guide. I recommend this book for the novice to the advance & whomever wants to know about the human body.
Beginner Female Bodybuilder April 21, 2008
cardiofun (Tampa, FL)
2 out of 2 found this review helpful
I just started bodybuilding and I was look for a book that gave me the basic moves for each body part. I checked this book out at the library and I loved it so much that I bought my own copy.
It discuss each muscle that's being worked and different positions to target different areas. The photos are clear and well illustrated and informative.
I would recommend this book to people who are starting out exercise or bodybuilding.
Showing reviews 1-5 of 13
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