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Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life |  | Author: Tina Vindum
Publisher: Falcon
Category: Book
List Price: $19.95
Buy New: $9.96
as of 9/9/2010 08:03 MDT details
You Save: $9.99 (50%)
New (25) Used (18) from $7.12
Seller: americanbookfairs
Rating:  17 reviews
Sales Rank: 133943
Media: Paperback
Edition: First
Pages: 264
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 9 x 7.4 x 0.7
ISBN: 0762751290
Dewey Decimal Number: 613.71
EAN: 9780762751297
ASIN: 0762751290
Publication Date: April 14, 2009
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9780762751297 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
From Maui to Manhattan’s Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
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| Customer Reviews:
Showing reviews 1-5 of 17
ideas + inspiration = amazing! April 9, 2009
maureen c. trippe (California)
9 out of 10 found this review helpful
LOVE this book, just ordered three more copies -- for my college step-daughter, my Pilates instructor and my physical therapist! Down-to-earth and practical (she gets it that we all have already busy lives) with great tips and techniques (well-researched, and the instructions are detailed and professional, much like you're in a personal training situation -- experience sure shows here). There's also some real leadership here, an understanding about where motivation comes from -- I was lacing up my sneakers after the first 4 chapters!
So much better than the gym April 13, 2009
J. Coghlan
3 out of 3 found this review helpful
I've always found the gym a soul-less place. When a highlight is using an elliptical trainer because it has a television screen so I can zone out and not think at all about what I am doing--well, that tells you something. This book helped me realize that it's all right outside my door--that I can get a great workout that doesn't feel like a chore. My first excursions outside were just runs, but this book has showed me so many ways to dramatically improve the quality of the workout while adding variety so that it feels like a new workout every time. The book is like a manual, and I actually plan my next day's workout while looking over it at night. It's meant to be marked up and thumbed through--really practical. I think it's especially good for people who have a hard time exercising regularly, for those who get bored with their workouts, or for those who just don't like the gym.
FINALLY..something new and different in fitness April 15, 2009
S. Gonzales
4 out of 5 found this review helpful
For anyone like me...who was tired of paying gym fees and bored with indoor workouts, this is an amazing solution. The workouts are easy to understand and they provide options for all levels of fitness. As a frequent business traveler, the unique ways of exercising anywhere are extremely helpful. This is not an ordinary fitness book. Vindum's program is a great way to spend time outdoors while improving my health.
Excellent book--truly helpful May 3, 2009
Iconic (Bay Area, California)
1 out of 1 found this review helpful
Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life
Have really been enjoying this book a few pages at a time--shows lots of fitness techniques that make you grab a bookmark and go outside to try them! Inspiring photos, great strength-building and nutrition tips. Truly presents a great alternative to the [noisy/crowded/not-so-fragrant] gym.
Its right in your own backyard! May 21, 2009
Andrea Sandvig (Marin, CA)
1 out of 1 found this review helpful
Tina Vindum's Outdoor Fitness Program is a lifestyle with staying power. Her Mind/Body approach attends to the whole self for a maximum level of fitness and well being.
Tina's integration of environment, self awareness and the mind cleansing techniques she offers thoughout her book and workouts make these sessions a gift to yourself. No matter where you are this book gives you the know how to use your surroundings for the best workout ever. There is never the wrong weather just the wrong clothes. Be alive, take this book and go out and play!
Showing reviews 1-5 of 17
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