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The Weightlifting Encyclopedia: A Guide to World Class Performance |  | Author: Arthur Drechsler
Publisher: A is A Communications
Category: Book
Buy Used: $50.00
as of 7/29/2010 12:12 MDT details
New (2) Used (13) from $50.00
Seller: M & R
Rating:  15 reviews
Sales Rank: 100743
Media: Paperback
Edition: 1st
Pages: 576
Number Of Items: 1
Shipping Weight (lbs): 3.3
Dimensions (in): 11.2 x 8.6 x 1.2
ISBN: 0965917924
Dewey Decimal Number: 796.41
EAN: 9780965917926
ASIN: 0965917924
Publication Date: January 1998
Availability: Usually ships in 1-2 business days
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Showing reviews 1-5 of 15
 No serious weightlifter should be without this one March 2, 2001
Stephen Cannon (Yokohama, Japan)
13 out of 13 found this review helpful
One thing that strikes me about Mr. Drechsler's book, in its enormous length and striking detail, is the author's passion for the sport of olympic weightlifting. However, rather than being an encyclopedia of weightlifting, its a record of all things that this man has learned about developing a stronger clean and jerk and snatch in his career as an athlete and a coach. To be sure, Mr. Drechsler has accumulated quite a bit of wisdom on this topic, but even more striking is how careful he is to avoid injecting his own opinion on different training methods, but rather gives various different and frequently contradictory views on training equal treatment. Because of the author's neutral attitude towards various training method, the book does little to guide an athlete on how to enhance his strength, but it will definitely broaden the knowledge even the most seasoned weightlifter on various aspects of training. Moreover, since no other volume in the English language presents such a thorough and unbiased presentation of methods for stimulating strength gains, I can't see any reason for any serious weightlifter, powerlifter, or bodybuilder not to familiarize himself with this text.
This is an incredible book - a gold mine of information! June 29, 1998
9 out of 9 found this review helpful
It is incredibly hard to get authoritative information on weightlifting. There are scores of books on how "bodybuilders" like Arnold Scharzenegger train to give their muscles that surreal appearence, but finding information on how the strongest athletes in the world train is almost impossible. This is because that information has been closely guarded by the Eastern European weightlifting powers, resides in the back issues of weightlifting magazines that are no longer published, or is available only in the little known hard core weightlifting gyms scattered sparsely around this country and the rest of the world. Drechsler has pulled together most of what is out there in this truly monumental book. From training, to technique, to selecting the right equipment, to creating a training program, to preparing for competiton, to preventing and dealing with injuries, to eating right, to addressing the special needs of women, young and more mature athletes - it's all here in this near 600 page/400,000 word work. The annotated bibliography and resource list alone are worth the price of the book. Despite his obvious expertise, the author guides you with simple and clear language through what can be an incredibly complex subject. He gives you the benefit of his experience and is clear about his preferences with regard to such areas as technique and training, but he presents a balanced view on each topic that gives each of the often warring factions in weightlifting theory their due. Whether you want to read this book from cover to cover or by randomly selected topics, the unbelievably extensive table of contents and index provide a solid guide. There is even an explanation of how the beginner can select 50 pages or so from the book and be well prepared for a trip to the gym. It seems like the author has thought of everything! We've need a source of weightlifting information for years and this book is certainly it. If authors of other how to books about other sports (or anything else) would take notice,! we'd all get better at what we need to do a lot faster. This book is a home run!
A great book for the serious student of the Iron Game. November 29, 1998
7 out of 7 found this review helpful
After checking out a few different things on Olympic style weightlifting, I found myself disapointed. I couldn't find any that went into enough detail. I'd even purchased a book that didn't describe some of the assistance lifts it proscribed as part of their workout regime.Arthur Dreschlers text has to be the most informative text on weightlifting I've seen. Everything seems so meticulously researched and well presented, it has to be seen to be believed. I don't have the luxury of living in an area where proper instruction is available in the Olympic lifts, but Mr. Dreschlers book will be an invaluble guide in my progress.
A must-have book for *olympic* weightlifters of all levels October 1, 2001
Eqvolvorama (Arlington, VA)
6 out of 6 found this review helpful
When it comes to Olympic Weightlifting, this is unquestionably the most comprehensive book on the subject. Everything is here, from historical bits on the sport to sample training templates. Be warned, however, that Olympic Weightlifting is very different from bodybuilding or powerlifting. Most recreational lifters, for whom muscle-mass or general conditioning are the goal, would do better to first read the OTHER indispensible book on the topic, Stuart McRobert's "Beyond Brawn." Olympic Lifting is a different beast, emphasizing very specific strength combined with speed and coordination, and ultimately focusing on performance in two lifts: the snatch and clean & jerk. Athletes wishing to bulk up should check out "Beyond Brawn" first. Athletes who've caught the Olympic bug should make "The Weightlifting Encyclopedia" their next purchase. They won't regret it.
The "Weightlifting Encyclopedia" is a powerful book! July 2, 1998
5 out of 5 found this review helpful
It was obvious from the minute I picked up this book, that it was written by someone who had a true love of the sport of weightlifting. As a competitve weightlifter and instructor at New York Unversity who specializes in the area of resistance training I have had the opportunity to reveiw literally hundreds of weight training texts. Mr Dreschler's book is by far the most complete weight training text on the market today. The book covers every component of weightlifting and is unprecedented in its detailed explanation of each olympic lift. The author also does an excellent job in breaking down each exercise and is able to convey difficult physiological and biomechanical concepts for everyone to understand. The book is quite extensive and is a true reference text for anyone interested in strength training. I can not wait for the video!
Showing reviews 1-5 of 15
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