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Ellie Herman's Pilates Mat |  | Author: Ellie Herman
Creator: n/a
Publisher: Ellie Herman Books
Category: Book
Buy New: $59.95
as of 9/9/2010 07:39 MDT details
New (3) Used (2) from $59.95
Seller: elliehermanbooks
Rating:  2 reviews
Sales Rank: 845483
Media: Paperback
Edition: 1st
Pages: 191
Shipping Weight (lbs): 1.4
Dimensions (in): 11 x 8.5 x 0.5
ISBN: 0976518147
EAN: 9780976518143
ASIN: 0976518147
Publication Date: July 1, 2007
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Finally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the book are: step by step photo sequences, detailed description of over 80 Pilates Mat exercises, proper breathing and specific alignment cues, thumbnail cheat sheets, benefits and contraindications, rehabilitation applications, special tips and imagery.
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| Customer Reviews:
Best Mat Book on the Market July 20, 2008
Donna Pourteymour (Surrey, England)
6 out of 6 found this review helpful
This is hands down the best pilates mat book I have found on the market (and I have searched). It includes about 30 pages of incredibly informative tips and explanations on key pilates points that we think we understand but we don't. Ellie has a way of explaining the complicated in a simple but profound way. The remainder of the book is similar to her other books with detailed explanations of exercises, from beginning to super advanced, both classical and her own inventions (which are most often far more fun to learn and execute). It is the only matbook I have ever used where you can actually learn a new exercise from a book. And at the end she has picture-based mat programs broken down by level. I gave this book as a gift to a new teacher in my studio and she said, "This is exactly what have needed all along." Highly highly recommended. Donna Pourteymour, Studio Owner, Surrey, England.
Great book! April 6, 2008
Mrs K L D Craigie (United Kingdom)
2 out of 3 found this review helpful
I have ordered many of Ellie's books and this one is to the same high standard. Lots of great teaching points and pointers. Great buy.
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