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DUKAN DIET | 
| Publisher: PID
Category: Book
Buy New: $12.99
as of 9/9/2010 07:25 MDT details
New (20) Used (6) from $12.99
Seller: BOOKSfromUK
Rating:  9 reviews
Sales Rank: 3795
Media: Paperback
Pages: 384
Shipping Weight (lbs): 0.7
Dimensions (in): 8.4 x 5.3 x 1.2
ISBN: 144471032X
EAN: 9781444710328
ASIN: 144471032X
Availability: Usually ships in 1-2 business days
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Album Description
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
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| Customer Reviews:
Showing reviews 1-5 of 9
 The Lifestyle change everyone should want May 30, 2010
Glenda Evans (Citizen of the World)
23 out of 23 found this review helpful
I am 5'9" tall. When I started the diet I forgot to weigh myself, so I am not sure exactly how much I weighed or how much I have lost, but I can tell you this. I went from a size 14 clothes to a size 8. I started the diet on April 15, 2010 after reading an excerpt in the London Daily Mail. I even pre-ordered my book from Amazon.uk. Absolutely everyone has notice the difference. One thing that I do because I work five days a week is I cook my food all on one day and place in containers in the refrigerator. This way I always have something to eat. One of the quickiest ways to fall off a diet is when you have none of your available food ready, this is one way to avoid this issue. I have had no issues with the diet and it really works. I recommend this diet to anyone. So far two friends and three relatives have also started the diet with great success.
The Dukan Diet July 1, 2010
Narelle Sinclair
5 out of 5 found this review helpful
Ive been on this diet for 3 weeks and have lost 8 kilos. I followed it to a t and it worked as promised.
Ive been on other diets and have not received this result before, so its a thrill. I recommend this book if you want to change your lifestyle and keep the weight off forever. Persevere for the first 5-10 days with the protein only and its easy street after that!
This Diet Worked For Me! ***** May 23, 2010
Abdul Thadha
15 out of 19 found this review helpful
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:
Step 1: Attack
For 2-7 days eat as much as you want of 72 protein-rich foods.
Step 2: Cruise
Continue eating the protein-rich foods with the addition of 28 vegetables.
Step 3: Consolidation
Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.
Step 4: Stabilisation
Eat what you like without regaining weight by following 3 simple rules, including the famous `protein Thursdays'.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.
Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
The Dukan Diet July 27, 2010
Elaine
Best diet I have ever been on. I have lost 15lbs in just over a month. It makes you aware of what you are putting into your body and you are satisfied with unlimited amounts of the food you are allowed.
It's a YES for somebody looking to loose some weight July 12, 2010
nc lomota
0 out of 1 found this review helpful
perfect shopping experience / ordered item came fast well packed and in excellent condition.
The book has plenty of information spotted on all interest topics.
There are a lot of recipes, details and tips for conquering your goals.
The described program is easy to follow.
Instructions are clear.
Results are visible.
Showing reviews 1-5 of 9
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