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10 Day Detox Diet: Lose Weight, Gain Renewed Physical Vigour, Mental Alertness, Emotional Strength and An Improved Zest For Life With The 10 Day Detox Diet! (Volume 1) |  | Author: K M S Publishing.com
Publisher: CreateSpace
Category: Book
Buy New: $14.95
as of 9/9/2010 07:28 MDT details
New (2) Used (1) from $13.95
Seller: Amazon.com
Rating:  8 reviews
Sales Rank: 357852
Media: Paperback
Pages: 100
Shipping Weight (lbs): 0.5
Dimensions (in): 9 x 6 x 0.2
ISBN: 1449584454
EAN: 9781449584450
ASIN: 1449584454
Publication Date: November 10, 2009
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Product Description
After following the 10 Day Detox Diet routine you will gain renewed physical vigour, mental alertness, emotional strength and an improved zest for life. This is not a rigid, inflexible routine with hard and fast rules. This is a model 10 day plan that you can use to start-up your own process. You can make changes to the routine as you carry on and find out what agrees with your body until such time you establish a routine that works perfectly for you. Experience these benefits after the 10-day detox: * Increased energy * Clearer skin, healthier hair * Higher resistance to cough/colds/flu/infections due to healthier immune system * Mental focus/concentration greater than before * No problems in bowel movements, bloating * Healthier digestive system * No more chronic headaches/migraines * No further feelings of body pains, weakness and fatigue It's time to get your mind and body back to maximum performance!
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| Customer Reviews:
Showing reviews 1-5 of 8
 Great guide on a proper, easy to follow detox diet! December 10, 2009
Scott Miller
2 out of 2 found this review helpful
I like this detox guide very much, it is simple to follow and easy to get all the meals put together. This isn't one of those guides that is all based on juice fasting (which I find is almost impossible to make it through an entire detox phase of), it has a meal plan for all 10 days and it doesn't specify the exact foods I have to eat. It tells me the category or food type and let's me pick what I want...so refreshing! I am on day 4 and already I am starting to feel better on the inside, I think I will be doing this diet more than once. Highly Reccommended!
Detox with a lot of sense! December 11, 2009
Marvin Leininger (Philadelphia)
Sensible! The diet guide made a lot of sense to me as it wasn't like any detox diet I knew that advocated purging myself through hunger. I can actually eat 3 healthy balanced meals, with snacks in between, and do so healthily by making wise food choices.
a healthy, safe & reliable detox method December 11, 2009
M.Rossman (California)
I found this book very simple and easy to understand. It is very well thought out and detailed, especially when it explains how each major organ is involved in the detox process. I think this is the book's greatest selling point because it promotes detox as a very healthy, safe and reliable weight loss and weight management partner instead of a drastic, detrimental diet fad. By understanding that each body organ undergoes the process I am careful to take care of following the recommended diet plan so I finish the detox not only successfully but in safety - undamaged inside and out. I am on my third day of the plan... so far so good...
My very own weight care plan December 15, 2009
S.Hardesty (Texas)
I agree with the reviews, this is a very responsible detox diet book. This is my 5th day on the plan. The diet is not as drastic as a full water or liquid detox diet, and because it is a 10 day detox process it is not as rigorous as a weekend plan. I appreciate how it includes exercise, relaxation and fun in the process. When I tried a weekend detox I recalled that I was so weak I couldn't think of even moving much less do exercise, I was just lying in bed the whole weekend. With this detox plan I am not weak at all and I haven't had a headache because of hunger or food deprivation---i can carry on with my normal activities. I really do feel alert and energized and lightweight already. I believe I have found my weight maintenance program with this book. Highly recommend it.
Well thought-out diet plan December 17, 2009
W.W.Williams (Utah, USA)
I finished the detox... the whole 10 days. I lost 6 pounds, total! Most of all, I love how I feel... my body feels light, I'm not dragging myself, I haven't noticed myself short-breathing after climbing up stairs. I feel energized! This book puts forward prudent suggestions on body cleansing. The diet guide is reasonably easy to follow. The food choices are very well thought-out, essential food nutrients are instilled. Excellent detox system.
Showing reviews 1-5 of 8
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