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Aerobics |  | Author: M.D. Kenneth H. Cooper
Publisher: Bantam Books
Category: Book
Buy Used: $0.01
as of 7/29/2010 11:50 MDT details
Used (18) from $0.01
Seller: owlsbooks
Rating:  1 reviews
Sales Rank: 1244365
Format: Deluxe Edition
Media: Paperback
Edition: 1977
Pages: 182
Shipping Weight (lbs): 0.1
Dimensions (in): 6.8 x 4 x 0.2
ISBN: 1553115759
EAN: 9781553115755
ASIN: 1553115759
Publication Date: 1977
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Getting Fit.....This worked for me December 28, 2007
Mr. Brian Manning (Darwin, Northern Territory , Australia)
0 out of 2 found this review helpful
A lawyer friend challenged me to take the fitness test by seeing how far I could run/walk in 12 minutes.
I just scraped into the 'poor' category
He gave me my original copy of Kenneth Coopers, 'Aerobics'which I passed around friends and yes, I lost track of it and have since obtained another copy through Amazon.
I selected the running program which I discovered to be so accurate in estimating my progress. On my first day I walked 1 mile in 6 minutes over the target which meant I had to walk faster.
Then each week, I managed to reach further targets (utterly exhausted after the run to make the target)
I was amazed that after 7 weeks I was covering the mile in under 7 minutes and lost 15 kilos and reduced my belt size to 36 inches.
I was 'jumping out of my skin' I felt so good.
Of particular interest I found that if I consumed a few glasses of wine the night before my run, I would lose up to 15 seconds from my anticipated goal. Dont hesitate, get a copy and live longer
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