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Mario Lopez's Knockout Fitness |  | Authors: Mario Lopez, Jeff O'Connell
Publisher: Rodale Books
Category: Book
List Price: $26.95
Buy New: $3.60
as of 7/29/2010 12:10 MDT details
You Save: $23.35 (87%)
New (46) Used (28) from $3.50
Seller: garwhite
Rating:  18 reviews
Sales Rank: 127827
Media: Hardcover
Edition: 1st
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 10.9 x 8.3 x 0.7
ISBN: 1594868840
Dewey Decimal Number: 613.7
EAN: 9781594868849
ASIN: 1594868840
Publication Date: May 13, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario’s cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.
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| Customer Reviews:
Showing reviews 1-5 of 18
 Excellent Book on Exercise and Nutrition February 27, 2009
Khaled Altaher (Riyadh, NA Saudi Arabia)
4 out of 5 found this review helpful
This book is different from all the many other books on fitness. This book is written by a very talented celebrity who indeed achieved a well recognized fitness level and knows how to teach others how to achieve the same. The ability to communicate easily with others was clear from the very simple and easy language his book was written in and from the very useful tips he gave.
Being into the sports of body building, I could confirm that Mario Lopez is giving the useful exercises and tips any person would need to know when exercising at the gym. However he explored many other areas that I didn't realize before they had so much effect on body building, such as playing regularly other sports like Boxing or dancing too in addition to your body building workout. The exercises handed in this book are thoroughly explained with pictures too detailing the steps of every exercise. The meal plans that were given were very detailed, in addition to the many useful nutrition tips that were given by Mario.
However, I felt that people who have good experience in body building won't benefit much from the exercises given in this book as much as how the beginners would. But these experienced body builders would certainly benefit from the many health and nutrition tips given, because they are not widely-known facts.
This book is useful for everyone interested in Fitness, especially those that do not have much body building experience and need to have an easy guide for their fitness program.
Outstanding Fitness Book February 13, 2010
Thomas A. Woodard (Ann Arbor, MI, USA)
3 out of 4 found this review helpful
I have read hundreds of fitness books, attended hundreds of exercise gurus sessions, however, this book by Mario Lopez finally has given me the correct knowledge on how to stay fit for life. Through weight lifting, cardio, yoga, boxing, running, eating properly, I have noticed that my body has changed and I feel younger than ever before. I am 57 years-old, and my Doctor has recently told me that I have a body of a 40 year-old! My students could not believe that I actually have muscles! Thanks for the advice, Mario. I suggest that everyone who wants to stay in shape, to get this book. You will NOT be disappointed!
A Must Have! July 21, 2008
W. Colon (Kissimmee, FL)
2 out of 3 found this review helpful
The book is to the point, easy to understand. I love it since I got this book I have lost 14lbs. Still going. :-)
Viva Mario! June 28, 2010
E. D. La Londe (Orlando FL)
Beautiful color photogrpahs...practical illustrated exercise programs...excellent nutrition information and dietary suggestions...truly the best comprehensive "knockout" fitness program I have ever encountered for teens through seniors, male and female. And, Mario is an excellent model and practitioner for what he preaches.
Mario Tells All June 19, 2008
D. Peters (San Diego)
3 out of 5 found this review helpful
Okay, we've all seen Mario Tango and Disco. There's no doubt that as talented a dancer as he is, he is in serious physical condition. This book is stuffed with photos which are very helpful when it comes to proper form during exercise but the real meat of this book is the advice he imparts concerning sleep, eating and using common sense in general. I like the "Hey Mario" exclamation points where a question is asked and answered and I especially love the recipes. Mario proves that you can still enjoy food without the extra fat. Let's face it. This book isn't going to make many of us look like Mario but it can put readers on the path to good health. GO MARIO!
Showing reviews 1-5 of 18
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